Yoga Classes, Meditation & More
Our yoga classes, meditation and specialty classes will be listed here.
Classes for All Levels
Gentle Yoga Classes
Workshops & Events
Sign up early for these special events!
Level II Thai Yoga Massage Workshop
Restorative Yoga, Energy Work & Crystal Healing
Restorative Yoga w/Thai Yoga Massage
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...
I began meditating in 1973. In my early 20’s and going through one of life’s challenges, I was...
Sundays were always the worst. By 3 pm, I started to feel mopey. By 5, I was a bit snippy,...