“What is good may not please everyone – what is pleasing may not be good for everyone” – Sadhguru
My personal goal in life:
To serve others in having a more vital, capable, and empowered lifestyle.
To have a plan for the future, to not dwell on the past, and to imbue joy in the present.
Lisa is a certified yoga instructor with over 20 years combined experience in both teaching and practice. She began to explore yoga after a car accident left her with multiple pains, nerve damage and weight gain. Having tried many other conventional methods of coping, nothing seemed to help her daily headaches and focus. After taking one yoga class, she was immediately rid of that days headache. It helped her cope with the day-to-day limited mobility. After a couple of years she was able to fully comprehend how yoga can help anyone and everyone. The slow transition, into this lovely science, all happened while she worked in the corporate world for 8 years. Having experience in the work force stresses and long work hours allows her to bring understanding and compassion into her teaching. She was able to practice yoga through her 3 pregnancies, and thankfully, teach through the last. This brings a whole new knowledge and focus on what is needed during pregnancy and the benefits of a good bond during gestation. She has taught prenatal yoga since 2003. She uses intuition as soon as a student arrives in the room, guiding students through brain mapping of isolated areas, activation, mobilization, and then adding strength. She likes to make the nervous system robust, and create a safe space for growth. Due to these aspects class is different each and every time, crafted to the unique needs of the students showing up as well as taking into account the weather, the community/world events, as well as the time of year.