Recorded Audio & Video Content
Ohana Virtual Studio
This is where you will find an ongoing catalogue of assorted recorded material for your relaxation and enjoyment. There will be some audio only recorded sessions as well as Zoom class recordings with audio and video and eventually podcasts. Stay tuned.
Browse and listen to meditations and relaxation techniques
I started practicing yoga in the early to mid “90’s” with all the ego of wanting to twist and bend...
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...
I began meditating in 1973. In my early 20’s and going through one of life’s challenges, I was...