Recorded Audio & Video Content
Yoga Classes
Ohana Virtual Studio
Welcome!
This is where you will find an ongoing catalogue of assorted recorded material for your relaxation and enjoyment. There will be some audio only recorded sessions as well as Zoom class recordings with audio and video and eventually podcasts. Stay tuned.
Yoga Classes
Audio Content
Browse and listen to meditations and relaxation techniques
a classes are available for all levels
Guided Relaxation
Yoga Classes
Our Blog
Latest News
Remainder of the Year
"THIS moment is not an idea. It is the only reality." - Sadhguru We are nearing the end of a year...
The Fascia System
The site of pain is not always the site of the injury. Greetings! In our latest installment...
Vagus Nerve
"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...