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“You are what you eat, you are what you train.  Think qualities not exercises.” 

In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways.    He goes through his personal workouts as well as what he does with his students.  He is a shining example of having vitality and longevity of health.   

Instagram:

@tombarbeausr

YouTube

https://www.youtube.com/channel/UC7BA0NLWt7_iQQrk2Cp996w

Burdenko Method Book

https://www.amazon.com/Burdenko-Method-Restore-Maintain-Fitness/dp/1934881899/ref=sr_1_1?dchild=1&keywords=burdenko&qid=1602007159&sr=8-1

Oxygen Advantage Book 

https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/ref=sr_1_4?crid=1WXAVV814QHMW&dchild=1&keywords=the+oxygen+advantage+book&qid=1602008139&sprefix=the+oxygen+a%2Caps%2C149&sr=8-4

Burdenko Exercise Categories

  • Balance
  • Coordination
  • Flexibility
  • Endurance
  • Speed
  • Strength