“The nervous system prioritizes survival over performance.” – Taylor Kruse
In this episode we talk about the body, brain, assessments, pain, building a movement vocabulary, novelty and the nervous system.
Taylor speaks about how every movement gives a result of better, same or worse. He looks at perceived threats to the nervous system, and works tirelessly to ensure he educates in the best way possible for everyone to understand their bodies and brains better. He even gives a nice little takeaway of what people could do every day.
Website:
Instagram:
@kruseelite