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“I AM consciousness, but this body/mind has a lot of air.   The nature of air is to move, and movement is anxiety”.  ~Kaya Mindlin

In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance.  We also speak about the ancient yoga teachings and some changes you can make immediately to foster self care.  She also discusses ancient texts!  So fun and very informative!




The Universal Mantra for Peace:
Om, Sarve bhavantu sukhinaḥ
Sarve santu nirāmayāḥ
Sarve bhadrāṇi paśyantu
Mā kashchit duḥkha bhāgbhavet
oṃ śāntiḥ śāntiḥ śāntiḥ ||