Recorded Audio & Video Content
Ohana Virtual Studio
This is where you will find an ongoing catalogue of assorted recorded material for your relaxation and enjoyment. There will be some audio only recorded sessions as well as Zoom class recordings with audio and video and eventually podcasts. Stay tuned.
Our wonderful teachers coming to you virtually
Restorative Yoga and Jin Shin Jyutsu
with Kayla Moore
All Levels Flow
with Heather Oberheim
30 Minute Stability Ball Workout
with Kristen Cote – Kohlhorst
Browse and listen to meditations, readings and relaxation techniques
Communicating With Yourself
From The Art of Communicating by Thích Nhất Hạnh
‘Essential food’ by Thích Nhất Hạnh
A collection of videos from various contributors
Kitchen Sink Yoga
Short yoga video with Julie Daniels and Teresa Bobel
I started practicing yoga in the early to mid “90’s” with all the ego of wanting to twist and bend...
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...
I began meditating in 1973. In my early 20’s and going through one of life’s challenges, I was...