(603) 748-1539

Recorded Audio & Video Content

Yoga Classes

Ohana Virtual Studio

 

Welcome!

This is where you will find an ongoing catalogue of assorted recorded material for your relaxation and enjoyment. There will be some audio only recorded sessions as well as Zoom class recordings with audio and video and eventually podcasts. Stay tuned.

Yoga Classes

Zoom Classes 

Our wonderful teachers coming to you virtually

a classes are available for all levels

Foot Loose and Fascia 

with Kristen Cote – Kohlhorst

Bellydancing

with Julie Tabouli

Restorative Yoga and Jin Shin Jyutsu

with Kayla Moore

All Levels Flow 

with Heather Oberheim

All Levels Yoga

with Heather Oberheim

30 Minute Stability Ball Workout

with Kristen Cote – Kohlhorst

All Levels Yoga 

with Kristen Cote-Kohlhorst

Yin Yoga

with Barbara Bernstein

Yoga Through the Senses

with Heather Oberheim

Gentle Yoga

with Julie Daniels

Yoga Classes

Audio Content 

Browse and listen to meditations, readings and relaxation techniques

a classes are available for all levels

Non Thinking and Non Talking from The Art of Communicating

by Barbara Bernstein

Digital Purpose from The Art of Communicating

by Barbara Bernstein

Coming Home from The Art of Communicating

by Barbara Bernstein

Communicating With Yourself

by Barbara Bernstein

Connecting Internally from The Art of Communicating

by Barbara Bernstein

From The Art of Communicating by Thích Nhất Hạnh

by (read by) Barbara Bernstein

‘Essential food’ by Thích Nhất Hạnh

by Read by Barbara Bernstein

Yoga Classes

Video Content 

A collection of videos from various contributors

a classes are available for all levels

Kitchen Sink Yoga

Short yoga video with Julie Daniels and Teresa Bobel

Neck Care

Yoga Video with Julie Daniels 

Yoga Classes

Our Blog

Latest News

Vagus Nerve

Vagus Nerve

"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...

read more
Courage

Courage

"You know how to stop judgement from other people?  You stop it from yourself." - Sonia Zarbatany...

read more

Where to Find Us

Studio Location:

44 Cedar Street,
Contoocook, NH 03229   

(603) 748-1539   

Mailing Address:

PO Box 624,
Henniker, NH 03242      

Download the App

Download the Ohana Yoga app and schedule your next yoga class on the go!