“The nervous system prioritizes survival over performance.” - Taylor Kruse In this episode we talk about the body, brain, assessments, pain, building a movement vocabulary, novelty and the nervous system. Taylor speaks about how every movement gives a result...

In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have.   He speaks about the intuition of movement and how you can make movement more practical,...

In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science.    He goes into a lot of great detail on how the body works for the best results.   You may want a notebook and pen!    Website:...

  “It is in the pause that we hear ourselves." ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance.    She speaks of the nervous system and their roles, how to do thought swapping.  The brain is a...

  Quote for the day: "Motion is Lotion" ~Lisa Garside In this episode our guest contributor Stacey Lyons interviews me this time!   We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique. Lisa's Bio: Lisa is...

2020 has been nothing short of challenging for everyone across the globe.   Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people.  In this episode I speak with Donna Imgrund, a long time nurse...

“You are what you eat, you are what you train.  Think qualities not exercises."  In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways.    He goes through his personal workouts as well as what...

“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation and resiliency.   Jenn takes us through her own personal history, and how she dealt with what came up and who she worked...

“I AM consciousness, but this body/mind has a lot of air.   The nature of air is to move, and movement is anxiety”.  ~Kaya Mindlin In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance.  We also...

In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.     Shai's quote(s): “ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage” “...

With another retrograde for Mars occurring on September 9th, and 6 others currently in retrograde, we thought it a good idea to spend the time talking about how they will affect you, other around you and the planet.   Retrogrades are planets moving backwards relative...

“Our ways of being are more than just chemical bonds in a laboratory.” - Judith C. Miller, RN, MSN In this episode, Judy and I speak about her background as a nurse, what she created as a business to help nurses, and the way nurses can become certified and get to the...

“Peace Begins with Me”. ~Natalie Shoemaker With so many families getting overwhelmed with the idea of school beginning, I sat down with Natalie to discuss ways to pacify your little ones at home. She gave us fun ways to introduce breath, affirmations, meditation and...

“Breathwork is a ritual of awareness” - Wendy Walter In this episode Wendy and I explored her journey of work in many different realms of wellness, including the therapy in working with clay.  She is so grounded and has qualified to work with people through spirit in...

Shannon Crow on her personal experience of Creation without Fear: I sat down with Shannon to speak about her thought process on how she works through ideas and brings them to fruition.   She has many projects that are all interrelated and important, and I have learned...

In this episode I spoke with Denise McMahon from Bridge to Natural Wellness, where she works with her husband Rick.  She does a form of muscle testing that reveals your optimal nutrition, any toxins residing in your body, and/or an organ that isn’t functioning...

In this episode Jocelyne explains to us the uses, benefits, science and construction of the Amethyst Crystal Biomat.   We could have spoken for hours and hours about many of the other supportive tools they sell, but decided to keep it to the original professional mat!...

“Things are all connected; nothing exists in isolation.  A step on the ground requires your foot and the ground." In this episode Michelle spreads her joy of continued learning, education, and the design of perceptive thinking.  Growing up with a family that helped...

In this episode I sat down with my friend Cynthia Mousseau to talk about terms to do with racism to help me to learn how to be a better ally to people of color.   After the George Floyd death, the black community asked us to pause, listen and learn.   And that is...

Devadas:  Kirtan This interview delighted me so much!   I just love chanting and Devadas brought me into that world a little more than before.   I had done it so much more as a task to chant 108 times on a mala, and he showed me how you can chant as devotion and...

“We are all human beings, so we work for humanity. Your happiness is interconnected with others.  Work for the harmony and work for the peace. “ ~Minyak Rinpoche In this episode, I spoke with Minyak Rinpoche about the current American tour they are on, spreading the...

In this episode Rinpoche of the Drepung Gomang Monastery speaks about the Buddhist teachings on The Four Immeasurables. Website: https://drepunggomang.org

"You are consciousness dwelling temporarily in the body you are in now" -Robert Moses. Robert Moses has taught yoga and Vedanta philosophy since 1972. His life journey as a yogi In this episode we delve into the amazing history and journey of Robert Moses.   He was a...

What is Energy? In this episode I speak with Stacey Lyons on all things energy.  How it can affect you, how you can protect yourself, understanding what it is, and not letting it scare you.     There is so much unseen and we want you to feel empowered about your...

Bone Density, tissue work, pain science and movement practice. Drew comes to us from Costa Rica to do this delightful interview on all things the body AND bees! Listen in as he goes over, in detail, how the bones repair and degrade, as well as many things for a good...