(603) 748-1539
Ohana Life Podcast

Hosted by

Lisa Garside

“Being is so much easier on the heels of doing.”

– Lama Willa

Ohana Life Podcast

Welcome!

This is where you will find an ongoing catalogue of interviews and conversations worth sharing. We will be hosting a variety of guests with experience and knowledge that support good health and well being. Stay tuned.

Season 2

Lama Willa – Buddhism and The Wakeful Body

Lama Willa – Buddhism and The Wakeful Body

In this episode I had the honor of interviewing Lama Willa, a teacher at the Wonderwell Buddhist center in Springfield, NH. I had visited there with my husband years ago and loved the center, so it’s always been in the back of my mind. Lama Willa just recently...

read more
Kate O’Donnell – Basics of Ayurveda

Kate O’Donnell – Basics of Ayurveda

In this episode I interviewed Kate O’Donnell. Kate specialized in Ayurvedic education, cooking skills, and cleansing programs. She offers online training, residential immersions, and individual consultations. These teachings help others come closer to their true...

read more
Stroke Awareness Month with Stacey Lyons

Stroke Awareness Month with Stacey Lyons

Having had a stroke a year ago, our friend and multi contributor to the podcast Season 1 speaks about her experience of what it was like, how she managed, her recovery, and her today.   I was so pleased to be able to have this candid conversation with Stacey we she...

read more
Giulia Pline:  Injury Recovery, Resilience, Continued Education

Giulia Pline: Injury Recovery, Resilience, Continued Education

   “We are so magical, we can’t be comprehended." In this episode I spoke with Giulia Pline who is a kind, gentle, sweet soul.  She is an excellent, patient teacher, with a large vocabulary of communicating with students.   She really encourages exploration and...

read more
Lois Hermann:  Hope, Energy, Communication

Lois Hermann: Hope, Energy, Communication

“Everyone is hurting in some way.” ~Lois Hermann Lois is a Board Certified Hypnotist, A certified Neuro-Linguistic Programming Trainer, multi-registered medical professional, has other techniques such as EFT (tapping), and energy clearing and alignment.  Through these...

read more
Sara-Clare:  Adaptability, Resiliency, and Longevity in Living

Sara-Clare: Adaptability, Resiliency, and Longevity in Living

Quote: “No one is immune to injury and life happening.  Your training should help mitigate injury." Sara-Clare is so much more incredible than I could have ever thought.  It’s hard to convey how much I enjoy doing podcasts and learning about the spirit of humans, who...

read more
Robert Moses:  Yoga as transcending personal identity

Robert Moses: Yoga as transcending personal identity

In this episode I chatted with Robert Moses. If you want to know details about Roberts life and all the amazing events that led him into yoga, we did a podcast in the first season all about it.  It was so fascinating.  I will link the episode in these show notes.  ...

read more
Michelle Sengara –  Science of How, Why and What we Learn

Michelle Sengara – Science of How, Why and What we Learn

In this episode I was able to chat with Michelle Sengara of Toronto, Canada   I absolutely love Michelle. It’s so easy to converse with her as she connects the dots on higher thinking ideas, helping us put those ideas into perspective.  She holds pure joy in...

read more

Season 1

Jon Yuen:  Movement & You

Jon Yuen:  Movement & You

In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have.   He speaks about the intuition of movement and how you can make movement more practical,...

read more
Dr. Moses Bernard: The Spine and Breath

Dr. Moses Bernard: The Spine and Breath

In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science.    He goes into a lot of great detail on how the body works for the best results.   You may want a notebook and pen!    Website:...

read more
Brenda Quinn – How to self-regulate

Brenda Quinn – How to self-regulate

  “It is in the pause that we hear ourselves." ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance.    She speaks of the nervous system and their roles, how to do thought swapping.  The brain is a...

read more
The History of Ohana: An Interview with Lisa Garside

The History of Ohana: An Interview with Lisa Garside

  Quote for the day: "Motion is Lotion" ~Lisa Garside In this episode our guest contributor Stacey Lyons interviews me this time!   We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique. Lisa's Bio: Lisa is...

read more
Donna Imgrund: How to Deal with Loss & Grief

Donna Imgrund: How to Deal with Loss & Grief

2020 has been nothing short of challenging for everyone across the globe.   Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people.  In this episode I speak with Donna Imgrund, a long time nurse...

read more
Tom Barbeau – Burdenko & Movement Methodology

Tom Barbeau – Burdenko & Movement Methodology

“You are what you eat, you are what you train.  Think qualities not exercises."  In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways.    He goes through his personal workouts as well as what...

read more
Jenn Cardoso:  Trauma & Nervous System Dysregulation

Jenn Cardoso:  Trauma & Nervous System Dysregulation

“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation and resiliency.   Jenn takes us through her own personal history, and how she dealt with what came up and who she worked...

read more
Kaya Mindlin: Yoga, the Ancient Practice

Kaya Mindlin: Yoga, the Ancient Practice

“I AM consciousness, but this body/mind has a lot of air.   The nature of air is to move, and movement is anxiety”.  ~Kaya Mindlin In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance.  We also...

read more
Shai Plonski: Thai Yoga Massage

Shai Plonski: Thai Yoga Massage

In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.     Shai's quote(s): “ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage” “...

read more
Stacey Lyons:  Planetary Retrogrades & How They Affect Us

Stacey Lyons:  Planetary Retrogrades & How They Affect Us

With another retrograde for Mars occurring on September 9th, and 6 others currently in retrograde, we thought it a good idea to spend the time talking about how they will affect you, other around you and the planet.   Retrogrades are planets moving backwards relative...

read more
A Conversation with Judy Miller on Becoming a Nurse

A Conversation with Judy Miller on Becoming a Nurse

“Our ways of being are more than just chemical bonds in a laboratory.” - Judith C. Miller, RN, MSN In this episode, Judy and I speak about her background as a nurse, what she created as a business to help nurses, and the way nurses can become certified and get to the...

read more
Natalie Shoemaker – Yoga for Kids

Natalie Shoemaker – Yoga for Kids

“Peace Begins with Me”. ~Natalie Shoemaker With so many families getting overwhelmed with the idea of school beginning, I sat down with Natalie to discuss ways to pacify your little ones at home. She gave us fun ways to introduce breath, affirmations, meditation and...

read more
Wendy Walter – Clay Medicine Woman

Wendy Walter – Clay Medicine Woman

“Breathwork is a ritual of awareness” - Wendy Walter In this episode Wendy and I explored her journey of work in many different realms of wellness, including the therapy in working with clay.  She is so grounded and has qualified to work with people through spirit in...

read more
Shannon Crow on Creation without Fear

Shannon Crow on Creation without Fear

Shannon Crow on her personal experience of Creation without Fear: I sat down with Shannon to speak about her thought process on how she works through ideas and brings them to fruition.   She has many projects that are all interrelated and important, and I have learned...

read more
Interview with Devadas

Interview with Devadas

Devadas:  Kirtan This interview delighted me so much!   I just love chanting and Devadas brought me into that world a little more than before.   I had done it so much more as a task to chant 108 times on a mala, and he showed me how you can chant as devotion and...

read more
Robert Moses : Who he is and his journey into Yoga.

Robert Moses : Who he is and his journey into Yoga.

"You are consciousness dwelling temporarily in the body you are in now" -Robert Moses. Robert Moses has taught yoga and Vedanta philosophy since 1972. His life journey as a yogi In this episode we delve into the amazing history and journey of Robert Moses.   He was a...

read more
Interview with Stacey Lyons

Interview with Stacey Lyons

What is Energy? In this episode I speak with Stacey Lyons on all things energy.  How it can affect you, how you can protect yourself, understanding what it is, and not letting it scare you.     There is so much unseen and we want you to feel empowered about your...

read more
Interview with Drew Hume

Interview with Drew Hume

Bone Density, tissue work, pain science and movement practice. Drew comes to us from Costa Rica to do this delightful interview on all things the body AND bees! Listen in as he goes over, in detail, how the bones repair and degrade, as well as many things for a good...

read more

Our Blog

Latest News

Vagus Nerve

Vagus Nerve

"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...

read more

Contact Us

Mailing Address:

PO Box 624,
Henniker, NH 03242      

Email:

lisa@ohanayoganh.com     

Download the App

Download the Ohana Yoga app and schedule your next yoga class on the go!

Loading...
0
    0
    Your Cart
    Your cart is emptyReturn to Shop