(603) 748-1539
Ohana Life Podcast

Hosted by

Lisa Garside

“Don’t fall in love with any piece of information, it doesn’t always love us back.”

~Jon Yuen

Ohana Life Podcast

Welcome!

This is where you will find an ongoing catalogue of interviews and conversations worth sharing. We will be hosting a variety of guests with experience and knowledge that support good health and well being. Stay tuned.

Season 2

Season 1

Jon Yuen:  Movement & You

Jon Yuen:  Movement & You

In this episode Jon spoke about moving in a variety of ways that make sense to you, and how it can be a creative process into more of what you need, while using what you have.   He speaks about the intuition of movement and how you can make movement more practical,...

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Dr. Moses Bernard: The Spine and Breath

Dr. Moses Bernard: The Spine and Breath

In this episode, Moses spends a generous amount of time explaining concepts on the spine, breathing, the pelvic floor and pain science.    He goes into a lot of great detail on how the body works for the best results.   You may want a notebook and pen!    Website:...

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Brenda Quinn – How to self-regulate

Brenda Quinn – How to self-regulate

  “It is in the pause that we hear ourselves." ~Brenda Quinn In this episode, Brenda speaks of ways we can co-regulate and know when we might be going out of balance.    She speaks of the nervous system and their roles, how to do thought swapping.  The brain is a...

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The History of Ohana: An Interview with Lisa Garside

The History of Ohana: An Interview with Lisa Garside

  Quote for the day: "Motion is Lotion" ~Lisa Garside In this episode our guest contributor Stacey Lyons interviews me this time!   We go over my history of yoga, how Ohana came to be, what Ohana is all about, and what we offer that is unique. Lisa's Bio: Lisa is...

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Donna Imgrund: How to Deal with Loss & Grief

Donna Imgrund: How to Deal with Loss & Grief

2020 has been nothing short of challenging for everyone across the globe.   Everything we have known to date has changed, from school, to haircuts, to grocery shopping to the way we interact with people.  In this episode I speak with Donna Imgrund, a long time nurse...

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Tom Barbeau – Burdenko & Movement Methodology

Tom Barbeau – Burdenko & Movement Methodology

“You are what you eat, you are what you train.  Think qualities not exercises."  In this episode, Tom and I talk about who he has studied with and why it is important to work the body and mind in specific ways.    He goes through his personal workouts as well as what...

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Jenn Cardoso:  Trauma & Nervous System Dysregulation

Jenn Cardoso:  Trauma & Nervous System Dysregulation

“We have a drive to serve and a longing to connect”. ~Jenn Cardoso In this episode we cover all things nervous system, trauma, self-regulation and resiliency.   Jenn takes us through her own personal history, and how she dealt with what came up and who she worked...

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Kaya Mindlin: Yoga, the Ancient Practice

Kaya Mindlin: Yoga, the Ancient Practice

“I AM consciousness, but this body/mind has a lot of air.   The nature of air is to move, and movement is anxiety”.  ~Kaya Mindlin In this episode we talk about the daily honoring of practices that suit a family as well as a human looking to find balance.  We also...

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Shai Plonski: Thai Yoga Massage

Shai Plonski: Thai Yoga Massage

In this episode we speak about what Thai Massage is, the importance of touch, the four pillars of a well rounded massage program, and self care.     Shai's quote(s): “ Thai Yoga Massage is a hands on way of turning meditation into a life experience into massage” “...

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Stacey Lyons:  Planetary Retrogrades & How They Affect Us

Stacey Lyons:  Planetary Retrogrades & How They Affect Us

With another retrograde for Mars occurring on September 9th, and 6 others currently in retrograde, we thought it a good idea to spend the time talking about how they will affect you, other around you and the planet.   Retrogrades are planets moving backwards relative...

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A Conversation with Judy Miller on Becoming a Nurse

A Conversation with Judy Miller on Becoming a Nurse

“Our ways of being are more than just chemical bonds in a laboratory.” - Judith C. Miller, RN, MSN In this episode, Judy and I speak about her background as a nurse, what she created as a business to help nurses, and the way nurses can become certified and get to the...

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Natalie Shoemaker – Yoga for Kids

Natalie Shoemaker – Yoga for Kids

“Peace Begins with Me”. ~Natalie Shoemaker With so many families getting overwhelmed with the idea of school beginning, I sat down with Natalie to discuss ways to pacify your little ones at home. She gave us fun ways to introduce breath, affirmations, meditation and...

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Wendy Walter – Clay Medicine Woman

Wendy Walter – Clay Medicine Woman

“Breathwork is a ritual of awareness” - Wendy Walter In this episode Wendy and I explored her journey of work in many different realms of wellness, including the therapy in working with clay.  She is so grounded and has qualified to work with people through spirit in...

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Shannon Crow on Creation without Fear

Shannon Crow on Creation without Fear

Shannon Crow on her personal experience of Creation without Fear: I sat down with Shannon to speak about her thought process on how she works through ideas and brings them to fruition.   She has many projects that are all interrelated and important, and I have learned...

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Interview with Devadas

Interview with Devadas

Devadas:  Kirtan This interview delighted me so much!   I just love chanting and Devadas brought me into that world a little more than before.   I had done it so much more as a task to chant 108 times on a mala, and he showed me how you can chant as devotion and...

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Interview with Robert Moses

Interview with Robert Moses

"You are consciousness dwelling temporarily in the body you are in now" -Robert Moses. Robert Moses has taught yoga and Vedanta philosophy since 1972. His life journey as a yogi In this episode we delve into the amazing history and journey of Robert Moses.   He was a...

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Interview with Stacey Lyons

Interview with Stacey Lyons

What is Energy? In this episode I speak with Stacey Lyons on all things energy.  How it can affect you, how you can protect yourself, understanding what it is, and not letting it scare you.     There is so much unseen and we want you to feel empowered about your...

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Vagus Nerve

"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...

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Where to Find Us

Studio Location:

44 Cedar Street,
Contoocook, NH 03229   

(603) 748-1539   

Mailing Address:

PO Box 624,
Henniker, NH 03242      

Email:

lisa@ohanayoganh.com     

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