(603) 748-1539

Recorded Audio & Video Content

Yoga Classes

Ohana Free Content

 

Welcome!

This is where you will find an ongoing assortment of free recorded material for your relaxation and enjoyment. There will be some audio only recorded meditation sessions as well as Zoom class recordings and more.

A gift from us to you at a time of changes and an uncertain future. We hope you can get use out of them. ♥

Yoga Classes

Audio Content 

Browse and listen to meditations, readings and relaxation techniques

a classes are available for all levels

Non Thinking and Non Talking from The Art of Communicating

by Barbara Bernstein

Digital Purpose from The Art of Communicating

by Barbara Bernstein

Coming Home from The Art of Communicating

by Barbara Bernstein

Communicating With Yourself

by Barbara Bernstein

Connecting Internally from The Art of Communicating

by Barbara Bernstein

From The Art of Communicating by Thích Nhất Hạnh

by (read by) Barbara Bernstein

‘Essential food’ by Thích Nhất Hạnh

by Read by Barbara Bernstein

Yoga Classes

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Vagus Nerve

Vagus Nerve

"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...

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Contact Us

Mailing Address:

PO Box 624,
Henniker, NH 03242      

Email:

lisa@ohanayoganh.com     

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