Recorded Audio & Video Content
Yoga Classes
Ohana Free Content
Welcome!
This is where you will find an ongoing assortment of free recorded material for your relaxation and enjoyment. There will be some audio only recorded meditation sessions as well as Zoom class recordings and more.
A gift from us to you at a time of changes and an uncertain future. We hope you can get use out of them. ♥
Yoga Classes
Audio Content
Browse and listen to meditations, readings and relaxation techniques
a classes are available for all levels
Non Thinking and Non Talking from The Art of Communicating
Digital Purpose from The Art of Communicating
Coming Home from The Art of Communicating
Guided Meditation
Communicating With Yourself
Connecting Internally from The Art of Communicating
From The Art of Communicating by Thích Nhất Hạnh
‘Essential food’ by Thích Nhất Hạnh
Guided Relaxation
Yoga Classes
Our Blog
Latest News
Remainder of the Year
"THIS moment is not an idea. It is the only reality." - Sadhguru We are nearing the end of a year...
The Fascia System
The site of pain is not always the site of the injury. Greetings! In our latest installment...
Vagus Nerve
"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...
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