Recorded Audio & Video Content
Yoga Classes
Ohana Free Online Classes
Welcome!
This is where you will find an ongoing assortment of free recorded material for your relaxation and enjoyment. There will be some audio only recorded meditation sessions as well as Zoom class recordings and more.
A gift from us to you at a time of changes and an uncertain future. We hope you can get use out of them. ♥
Yoga Classes
Zoom Classes
Our wonderful teachers coming to you virtually
Foot Loose and Fascia
with Kristen Cote – Kohlhorst
Bellydancing
with Julie Tabouli
Restorative Yoga and Jin Shin Jyutsu
with Kayla Moore
All Levels Flow
with Heather Oberheim
All Levels Yoga
with Heather Oberheim
30 Minute Stability Ball Workout
with Kristen Cote – Kohlhorst
All Levels Yoga
with Kristen Cote-Kohlhorst
Yin Yoga
with Barbara Bernstein
Yoga Through the Senses
with Heather Oberheim
Gentle Yoga
with Julie Daniels
Yoga Classes
Audio Content
Browse and listen to meditations, readings and relaxation techniques
Non Thinking and Non Talking from The Art of Communicating
Digital Purpose from The Art of Communicating
Coming Home from The Art of Communicating
Guided Meditation
Communicating With Yourself
Connecting Internally from The Art of Communicating
From The Art of Communicating by Thích Nhất Hạnh
‘Essential food’ by Thích Nhất Hạnh
Guided Relaxation
Yoga Classes
Video Content
A collection of videos from various contributors
Kitchen Sink Yoga
Short yoga video with Julie Daniels and Teresa Bobel
Neck Care
Yoga Video with Julie Daniels
Yoga Classes
Our Blog
Latest News
The Fascia System
The site of pain is not always the site of the injury. Greetings! In our latest installment...
Vagus Nerve
"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...
Courage
"You know how to stop judgement from other people? You stop it from yourself." - Sonia Zarbatany...
Where to Find Us
Studio Location:
44 Cedar Street,
Contoocook, NH 03229
(603) 748-1539
Mailing Address:
PO Box 624,
Henniker, NH 03242
Download the App
Download the Ohana Yoga app and schedule your next yoga class on the go!
