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A Journey in Mindfulness Meditation
I began meditating in 1973. In my early 20’s and going through one of life’s challenges, I was...
Sundays Used to Be the Worst
Sundays were always the worst. By 3 pm, I started to feel mopey. By 5, I was a bit snippy,...
You Can’t Go Wrong Being Strong
When it comes to good physical health, I like to think of it as a whole body system. We are 3D...
October Newsletter
It's the beginning of my favorite three month stretch of the year. It's when all of my kids...
September Newsletter
"If you just do the easy things in life, then life is hard. If you do the hard things in life,...
August Newsletter
"Time is slipping away for all of us at the same pace. You cannot manage time, but you can manage...