Our Yoga Blog
The Latest Happenings
News, ideas, events and stories that are relevant to our yoga family and community. Sign up for our email list and get updates from the yoga blog when there is something new.
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Moon, Earth & You – Yoga Retreats
Ohana offers classes for every season on the planet and in your life. We have spent years...
Remainder of the Year
"THIS moment is not an idea. It is the only reality." - Sadhguru We are nearing the end of a year...
The Fascia System
The site of pain is not always the site of the injury. Greetings! In our latest installment...
Vagus Nerve
"What is good may not please everyone - what is pleasing may not be good for everyone" - Sadhguru ...
Courage
"You know how to stop judgement from other people? You stop it from yourself." - Sonia Zarbatany...
What I Committed to
"Courage is the power to act regardless of fear and uncertainty. It allows you to move forward...
The Lymphatic System
"You cannot get better in the same environment you got sick in." - Dr. Perry Nickleston...
Spring
"Transformation does not happen because of good intentions, it happens because the necessary...
Thai Massage and Yoga: A beautiful combination
I started practicing yoga in the early to mid “90’s” with all the ego of wanting to twist and bend...
Our Continuous Process of Teaching
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...