We know it takes time to cultivate progress and permanent change in your tissues, in your habits, and in your brain patterning.    We have spent thousands of dollars and years of education cultivating our skills.   We have taken life experience and watching students in class grow, to hone our craft and servitude to the greater picture.  We want to see people out of pain, not leading you just to lead, but to watch how our words land on you and see how we can do better.  We are not just a yoga studio. We are a place where you are doing conscious movement capturing the entire nervous system.  We are a place where you are come to blend strength and stability, before training flexibility and mobility.  Our teachers are prepared with principles of physical therapy and neuroscience combined, to look at the bigger picture of well being.

Each class creates a positive energetic space to rejuvenate & regenerate the mind, body and soul

Our teachers and instructors will make you feel comfortable and are non-judgmental

A wide variety of diverse ongoing classes are offered to fit every body’s needs