About Ohana Yoga Studio
Welcome to Ohana Yoga
We offer a community space for people to experience connection and practice movement. The space is ours collectively, and we all share in that ownership and responsibility.
Our yoga studio is a home away from home, we are accepting of every body and anyone who wants to grow mindfully, physically, mentally and spiritually.
We have a diverse set of classes to help you explore your joints, strength structure, and body mechanics.
Something For Everyone
Join A Class Today!
All Levels Yoga
A wide variety of classes to choose from for all levels of practice
Gentle Yoga
Thai Massage, Restorative Yoga, Compassionate Touch & Yin Yoga
Specialty Classes
Holistic Belly Dancing, Functional Strength
Meditation Classes
Practice Living Mindfully and Being Present
Don’t Miss Out – Sign Up Early
Special Events & Workshops!
Kundalini Yoga Workshop
Experience and gain the knowledge on the following techniques… pranayam, mantras, bandhas, and deep meditation while you do a chakra balancing class.
Level II Thai Yoga Massage Workshop
Thai Massage combines the best of yoga and massage into a modality as good to give as it is to receive.
Restorative Yoga, Energy Work & Crystal Healing
Restorative Yoga, Energy & Crystal Healing is back with Amy Rothe facilitating the session. We will have crystal instruments playing and energy work done by multiple people.
Restorative Yoga w/Thai Yoga Massage
Students will be guided into various restorative postures using many props and then will receive Thai massage stretches in each of these postures, with gentle movements to transition into the different postures.
Leading the way
Teacher Training
Ohana Yoga Training
Registration is now open for the Sept 2020 – June 2021 Program!
Beyond Yoga
Uniquely Ohana
Metaphysical Items
To use in class or purchase to take home with you
Healing Instruments
Crystal Bowls, healing stones, sage and more
Ohana Yoga Studio
What Sets Us Apart
Amazing Space
The studio space is peaceful, sacred, safe & relaxing – cleansed often so negativity does not linger
The rooms have many windows that let natural light in from all different angles
Enjoy perfect year round comfort with air conditioning and heat throughout the seasons
A beautiful, rural setting with lovely trees and grass, situated right on the river
Special Touches
Many items in the studio are made by local women and support women-owned businesses
Metaphysical items for adults and children are available for use in class or purchase
New and gently used yoga clothes and accessories are available
How We Move & Flow
Each class creates a positive energetic space to rejuvenate & regenerate the mind, body and soul
Our teachers and instructors will make you feel comfortable and are non-judgmental
Special Crystal Bowl Classes are one of our most unique offerings
A wide variety of diverse ongoing classes are offered to fit every body’s needs
Our Blog
Latest News
Our Continuous Process of Teaching
Have you ever wondered how much time goes into preparing an hour movement class? A lot. Like an...
A Journey in Mindfulness Meditation
I began meditating in 1973. In my early 20’s and going through one of life’s challenges, I was...
Sundays Used to Be the Worst
Sundays were always the worst. By 3 pm, I started to feel mopey. By 5, I was a bit snippy,...
Where to Find Us
Studio Location:
44 Cedar Street,
Contoocook, NH 03229
(603) 748-1539
Mailing Address:
PO Box 624,
Henniker, NH 03242
Download the App
Download the Ohana Yoga app and schedule your next yoga class on the go!
