Restorative Yoga, Energy & Crystal Healing is back with Amy Rothe facilitating the session. We will have crystal instruments playing and energy work done by multiple people.
Restorative Yoga – The Yoga will provide you with a more soothed nervous system, the ability to slow down and enjoy the slower pace of life after a long week. We help you to be more mindful in your approach to yoga feeling the body settle into the props with the assistance of gravity. Dropping down into this level of awareness, you are capable of experiencing deeper levels of consciousness, intuitive thought and introspection that you wouldn’t other wise receive in your fast paced world. Amy creates a space where you feel protected, nurtured, and taken care of, which most people do not usually receive because they are too busy taking care of everyone else. You may also feel a sense of detachment from your physical body that is different than when you sleep.
Energy Work – We touch upon the use a multidimensional etheric leveled energy that helps you balance and heal. The opening of channels within the subtle body are done in each posture.
Crystal Energy – The pure tones of the Crystal Singing Bowls are excellent as an effortless relaxation method. Listening to them very quickly brings one to a state of deep relaxation, and a space where clarity of thought is possible, as one is able to focus intentions with ease, which is the goal of yoga. Physical feelings of well-being are improved as one feels a sense of lightness, vitality and inner health. When one ingests sound vibrations that are positive tones for the body, as in the Sounds of Crystal, one is taking in the frequencies required by the body, allowing the body to heal itself once it feels relaxed and strong. Often, listeners have reported that the Pure Tones of the Crystal Bowls have inspired them to treat their bodies with more care, making sure they only eat good food, eliminating all other toxic substances.
You will have a feeling of being nourished by the end.