Guided by Tara with live guitar soundscapes by Morgan Leininger and hands on healing with Lauren
Enter a space in which you have the potential to heal physical, emotional, mental, & psychic wounds with the elemental mandala of emotions as you rest in restorative yoga and receive hands-on energetic healing. The practice’s intention is to offer you an experience in which you can actively work toward balance and overall physical, mental, emotional and spiritual health.
In this two-hour class you will be introduced to the nectars and poisons associated with each element and offered a safe and sacred environment in which to liberate the obstructions held in the poisons.
This restorative practice is a wonderful complement to a more vigorous practice or exercise program, and a natural antidote to the habitual busy-ness of modern life. Some meditation experience is suggested, but not at all necessary.