Please note that we do our best to describe how a class/method will be conducted. However, know that we would never let a student feel anything but confident in any of these classes. They are meant to be a general idea of what the class/method contains. It is best to try different ones to see which one fits best to you. If the class schedule does not denote a particular method, it is a combination of different methods that work for any student.
At this studio we follow the Hatha Yoga branch of Yoga. Hatha Yoga is a system of physical postures, or asanas, whose higher purpose is to purify the body, giving one awareness and control over its internal states and rendering it fit for meditation.
“For all the talk of different styles, posture variations, philosophical preferences, there is really one yoga. The yoga that leads to the direct experience of the divine inner spark is the universal path of awakening. It is the narrow road walked with an equanimous mind and a brave heart. It is a journey illuminated by the eternal inner fire” – Kino MacGregor
